Second Hand Snoring- Harmful Effects?

On 14th of Feb the leading newspapers and News Channels had headlines reporting how one of the passengers (Ramchandra) on board the  Darbhanga Pawan Express was asked to remain awake for a couple of hours owing to heavy snoring. The report further stated that while on their way to Darbhanga, the passengers got into a heated argument with Ramchandra, as they were finding it difficult to go off to sleep due to the heavy snoring sounds produced by him while sleeping. As a result, the passengers got together and made him stay up for a few hours so that they could catch up some sleep during their long distance journey.

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Ayurvedic Clock and Sleep Rhythm

Much like all other years this year too World Sleep Day is to be observed on 16th of March 2018. This is an annual event which is held to emphasize the importance of sleep and to discuss and find solutions to matters related to sleep disorders. As our lives are becoming more hectic and with the increased stress levels, more people worldwide are falling prey to poor sleeping habits. In fact sleep disorders has become a global epidemic which affects almost 45% of the global population. If you too are suffering from sleep disorders you need to get it resolved effectively. Continue reading Ayurvedic Clock and Sleep Rhythm

What is Sleep Apnea?

Sleep Apnea Symptoms, Diagnosis and Treatment

Have you been suffering from poor sleep lately? Then, it could well be due to sleep apnea. Simply put, sleep apnea is serious sleep related disorder that occurs as a result of breathing interruption caused during sleep. If not treated on time, sleep apnea could cause the patient to experience breathing difficulty several times while sleeping. This further causes the patient’s brain and body to receive less of oxygen, which could harm them further. Read on to discover the symptoms of sleep apnea and also find out ways to diagnose as well as treat it effectively. Continue reading What is Sleep Apnea?

“Gurugram against Pollution” Campaign

Doctor community under the leadership of Dr Himanshu Garg, Lung Specialist, Gurugram came out today to launch “Gurgaon against Pollution” campaign.He spoke to the general public and made them aware of the damage pollution is doing to the lungs.He added an “Affected Lung is an irreparable loss”.He urged the government and civic authorities to take steps to curb the pollution menace especially the construction waste.The launch was well attended and supported by #Citizensforcleanair and various #RWA’s of gurugram.

How to balance your Life and Work being a COPD Patient?

The adverse effects of pollution are visible in the form of increased health and breathing complications such as Asthma and COPD or Chronic Obstructive Pulmonary Disease. In fact, if you’ve recently developed COPD and are finding it difficult to handle your disease as well as work life together, then check out some of the tips for better managing your work life, despite being a COPD patient.

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