Tis the season of love! And the day when even air fills with love and joy we mean Valentine’s Day is almost here.
You must have planned for him or her.
But how about gifting your partner something that Continue reading This Valentine’s Day, Gift Your Partner A Sound Sleep Sans Snoring
To get the most out of your CPAP therapy, it is important that you regularly clean your supplies, including your mask and machine. Herein this post, we’ll help you get to know the do’s and don’ts of CPAP cleaning so that you get to sleep better, and your supplies last till they ideally should. Continue reading CPAP Cleaning Do’s and Don’ts
Sleep apnea is a serious sleep disorder that can make you feel miserable all the time. And that misery shows on your face and in your behaviour. Because sleep apnea causes significant stress to your heart, it also makes you more likely to be a victim of high blood pressure, stroke, heart failure or irregular heartbeats. Continue reading Sleep Apnea Can Be Conquered
Well, there obviously is a connection between sleep duration and weight gain. Recent studies have confirmed the link between the two. As a matter of fact, people who are well-rested are more likely to live with a better shape than their counterparts who experience recurrent sleep deprivation. Continue reading Can sleep apnea lead to unhealthy weight gain?
We all want our kids to be super performers. And as parents, we do all we can, right
But often, we forget that they need to be rested as well that they won’t be able to go and give their best until they get their share of shut eye. Continue reading Sleep plays a gigantic role in the school success of your child
More and more researches conducted in the field of sleep health are indicating that the new generation is not taking its share of shut-eye. And to achieve the short-term gains, it’s willingly cutting down on its sleep time.
Lack of sleep, even it continues for a couple of days, may give birth to health problems including weight gain, depression, diabetes, memory loss, brain function impairment and stress, says Dr. Himanshu Garg, Sleep Specialist and Director, Aviss Health. Continue reading Poor sleep habits can spell havoc on your career
Are you scheduled for a surgery?
In that case, you must think about getting yourself screened for sleep apnea which is a potentially serious sleep disorder, and if left untreated, can ruin your health in the long-term. Continue reading Reasons you should get yourself screened for sleep apnea before undergoing a surgery
Sleep Study can be understood as tests that help sleep doctors to figure out the causes behind a person’s inability to sleep well. You’re made to sleep with several testing sensors on your body that help the sleep technician collect data related to your breathing pattern, brain waves, heart beats, and eye and leg movement. Continue reading Sleep Study and Its Types
Just because you’re a woman doesn’t mean you cannot have Sleep Apnea.
However, your symptoms may not match the obvious symptoms of Obstructive Sleep Apnea as they show up in men.
You know the obvious symptoms of OSA, right they include: Continue reading Sleep Apnea Hits Women Too
Do you snore?
Well, it could be a sleep disorder. And the most likely sleep disorder associated with snoring is sleep apnea.
And though many seem to believe that every snoring means sleep apnea, the truth is snoring doesn’t necessarily mean you’ve sleep apnea. That’s what we’re going to understand from this blog post. Continue reading Sleep Apnea and Snoring The Myths, The Facts
