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Vikram is the VP  Strategy at a full-service digital agency based out of New Delhi. Part of his job is to interact with the team and keep it motivated.

In his career spanning nearly 2 decades, he has worked with some of the biggest brands and businesses in India, and at 45, he now mentors the new generation entering the digital realm and seasoned professionals alike.

Back home, he’s a loving husband and caring father of two ! Continue reading This World Sleep Day, Aviss Health requests everyone to Sleep Soundly,Nurture Life

Tis the season of love! And the day when even air fills with love and joy  we mean Valentine’s Day  is almost here.

You must have planned for him or her.

But how about gifting your partner something that Continue reading This Valentine’s Day, Gift Your Partner A Sound Sleep Sans Snoring

Diabetes can be understood as a group of diseases that causes too much sugar in our blood, or high blood glucose.

What’s scary is India is now one of the top three countries in the world with the highest population of diabetic people.

From 11.9 million in 1980, the diabetic population in India grew dramatically to 64.5 million in 2014! The numbers have grown for sure in 2015 and till now in 2016. And if this growth trend continues, we can soon become the diabetic capital of the world. Continue reading Find out how you can control your diabetes by treating sleep apnea

Well, there obviously is a connection between sleep duration and weight gain. Recent studies have confirmed the link between the two. As a matter of fact, people who are well-rested are more likely to live with a better shape than their counterparts who experience recurrent sleep deprivation. Continue reading Can sleep apnea lead to unhealthy weight gain?

We all want our kids to be super performers. And as parents, we do all we can, right

But often, we forget that they need to be rested as well  that they won’t be able to go and give their best until they get their share of shut eye. Continue reading Sleep plays a gigantic role in the school success of your child

More and more researches conducted in the field of sleep health are indicating that the new generation is not taking its share of shut-eye. And to achieve the short-term gains, it’s willingly cutting down on its sleep time.

Lack of sleep, even it continues for a couple of days, may give birth to health problems including weight gain, depression, diabetes, memory loss, brain function impairment and stress, says Dr. Himanshu Garg, Sleep Specialist and Director, Aviss Health. Continue reading Poor sleep habits can spell havoc on your career