Obstructive Lung Disease or COPD : Here Is All That You Need To Know

Chronic lung disease is a medical term that includes long term respiratory problems. Broadly, chronic lung disease can be restrictive (do not allow the complete expansion of the lungs) or obstructive (troubled exhalation of the air from the lungs) in nature. A plethora of common reasons are responsible for the onset of the diseases that are encompassed under the umbrella of chronic lung diseases.

Around 250 lakh Indians suffer from COPD. Continue reading Obstructive Lung Disease or COPD : Here Is All That You Need To Know

Healthy Sleep Healthy Body?

Sleeping is like meditation; it affects the quality of your life by promoting physical health, longevity and emotional well-being. Although most of us understand the importance of sleeping well, what we do not realize is that a good night’s sleep plays pivotal role in regulating your important body functions too. Over time, chronic sleep deprivation may lead to some serious health ailments including obesity, diabetes and heart diseases, etc. Continue reading Healthy Sleep Healthy Body?