What is Sleep Apnea?

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Sleep Apnea Symptoms, Diagnosis and Treatment

Have you been suffering from poor sleep lately? Then, it could well be due to sleep apnea. Simply put, sleep apnea is serious sleep related disorder that occurs as a result of breathing interruption caused during sleep. If not treated on time, sleep apnea could cause the patient to experience breathing difficulty several times while sleeping. This further causes the patient’s brain and body to receive less of oxygen, which could harm them further. Read on to discover the symptoms of sleep apnea and also find out ways to diagnose as well as treat it effectively. Continue reading What is Sleep Apnea?

“Gurugram against Pollution” Campaign

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Doctor community under the leadership of Dr Himanshu Garg, Lung Specialist, Gurugram came out today to launch “Gurgaon against Pollution” campaign.He spoke to the general public and made them aware of the damage pollution is doing to the lungs.He added an “Affected Lung is an irreparable loss”.He urged the government and civic authorities to take steps to curb the pollution menace especially the construction waste.The launch was well attended and supported by #Citizensforcleanair and various #RWA’s of gurugram.

How to balance your Life and Work being a COPD Patient?

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The adverse effects of pollution are visible in the form of increased health and breathing complications such as Asthma and COPD or Chronic Obstructive Pulmonary Disease. In fact, if you’ve recently developed COPD and are finding it difficult to handle your disease as well as work life together, then check out some of the tips for better managing your work life, despite being a COPD patient.

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Can Yoga Help in Sleeping Better?

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According to a National Sleep Foundation research, adults between eighteen to sixty four years of age must get at least 7-9 hours of sleep. However, given our fast paced lives and the amount of stress we experience on an everyday basis, managing good and consistent sleep seems way too difficult. Hence, if you’re searching for a quick and effective way for enjoining sound sleep then try yoga.  Here, discover how yoga can help you sleep better.

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