According to a National Sleep Foundation research, adults between eighteen to sixty four years of age must get at least 7-9 hours of sleep. However, given our fast paced lives and the amount of stress we experience on an everyday basis, managing good and consistent sleep seems way too difficult. Hence, if you’re searching for a quick and effective way for enjoining sound sleep then try yoga. Here, discover how yoga can help you sleep better.
Sleeping next to a partner who snores heavily can be extremely annoying and frustrating. According to experts, snoring is more common in men as compared to women but there are many women who snore too. However, in either case snoring can create havoc in your life and ruin relationships forever. Studies have shown that snoring affects sexual life and partners often don’t want to sleep next to each other. In fact, there have been several cases of wives who chose to sleep on a different bed or in the next room, as they found it difficult to sleep next to their snoring spouse. Continue reading How Snoring Can Affect Your Married Life?
Are you suffering from obstructive sleep apnea? Has your doctor asked you to procure a CPAP device and have you procured it? If YES, that?s commendable and if NO then you must adhere with your doctor?s advice as it will enhance your well being in the long run. Continue reading WHAT IS CPAP COMPLIANCE PROGRAMME
What Is Sleep Walking?
Sleepwalking, also known as somnambulism or noctambulism, is a behavioural disorder characterised by getting up and walking around during deep sleep. It is more common in children Continue reading Sleep Walking: Here Is What You Need To Know