According to a National Sleep Foundation research, adults between eighteen to sixty four years of age must get at least 7-9 hours of sleep. However, given our fast paced lives and the amount of stress we experience on an everyday basis, managing good and consistent sleep seems way too difficult. Hence, if you’re searching for a quick and effective way for enjoining sound sleep then try yoga. Here, discover how yoga can help you sleep better.
Sleeping next to a partner who snores heavily can be extremely annoying and frustrating. According to experts, snoring is more common in men as compared to women but there are many women who snore too. However, in either case snoring can create havoc in your life and ruin relationships forever. Studies have shown that snoring affects sexual life and partners often don’t want to sleep next to each other. In fact, there have been several cases of wives who chose to sleep on a different bed or in the next room, as they found it difficult to sleep next to their snoring spouse. Continue reading How Snoring Can Affect Your Married Life?
Sleep apnea is a serious sleep disorder that can make you feel miserable all the time. And that misery shows on your face and in your behaviour. Because sleep apnea causes significant stress to your heart, it also makes you more likely to be a victim of high blood pressure, stroke, heart failure or irregular heartbeats. Continue reading Sleep Apnea Can Be Conquered