Remember the time you could not sleep all night and the groggy feeling you have had the following day
We’re wired to sleep every night Continue reading Who is a Sleep Specialist and how he/she diagnoses and treats a possible sleep disorder?
Sleep Apnea: Definition, Symptoms, Causes, and Treatments
Definition of Sleep Apnea
Sleep Apnea is a sleep disorder that is growing at an alarmingly rate in India. As per an estimate, more than 10 million cases of Sleep Apnea are reported every year. Continue reading Sleep Apnea: Definition, Symptoms, Causes, and Treatments
7 signs & symptoms that you’re not taking enough sleep (and that it’s hurting your health)
Most adults need seven to nine hours of sleep. Infants need about 16 hours of sleep while teenagers can sleep for about 9 hours on average.
What is Sleep and Why is It Important?
When was the last time you were on your bed for hours, struggling to fall sleep?
How was the morning thereafter? Continue reading What is Sleep and Why is It Important?