Healthy Sleep Healthy Body?

Sleeping is like meditation; it affects the quality of your life by promoting physical health, longevity and emotional well-being. Although most of us understand the importance of sleeping well, what we do not realize is that a good night’s sleep plays pivotal role in regulating your important body functions too. Over time, chronic sleep deprivation may lead to some serious health ailments including obesity, diabetes and heart diseases, etc. Continue reading Healthy Sleep Healthy Body?